New Year, New Everything!

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Why does the start of a New Year make us all so charged and raring to go conquer new goals, make new plans, take on new challenges – all new, new, new?  And how do we keep this energy and momentum running throughout the year?

Ask friends, family, colleges or even Google and most likely you will hear a similar chant of words that include “goals”, “resolutions”, or “plans” to name a few.   But next I ask, how many of you have set new year resolutions/ plans or goals previously only to quit or give up on them within the first 3 months of that year?  And why did you quit or fall short of achieving them?  Well guess what – I am the exact same as you!

I have set resolutions/plans/goals previously – actually to be honest, basically every year since I can remember and have I achieved all that I have set out to in the past? – Most definitely not!   Would I say I am a failure? – Most definitely not!  I would say I was sometimes a little over optimistic, or I set goals that included factors that were out of my control and other times, life just had other plans for me.   All in all, I can’t complain – I love what I have achieved in my life so far and the lessons I have learned along the way.  Do I want to achieve more?  HELL YEAH!  Am I going to get discouraged if I don’t achieve all I set out to do….mmmm, maybe a little but I won’t allow myself to dwell on it for long.  I promise I will learn from the experience, dust myself off and try another way.  I will think differently!

In previous years, I would set my goals out for 5 separate categories: Career, Health, Relationships, Fitness and Personal.  I would write down several goals/ targets to achieve for each of those sub categories on a piece of A4 paper, fold  the paper up and tuck it away till the end of the year where I would in 12 months’ time open the paper up and review what of my list I had achieved or even items I had forgotten.    The positives about this method were – I wrote more than one specific goal, I thought about my overall lifestyle and well-being and I allowed myself time to review it after the year had finished.      The ways in which I could improve this approach, keep my goals on display so I have a constant reminder what I set out to achieve via meme’s, visual boards or prints, or just positive power statements.  I could also let people in on my goals and plans, who knows a close friend or college may have ways to help you achieve them – ie. they too may want to join that gym routine with you.

So what does 2017 look like so far for me…..well this year I didn’t set goals or resolutions?   I have decided to not define my year with my “to do list of goals” but rather challenge myself to set a series of ideas into motion by planting my seeds of thoughts and nurturing them allowing them to blossom.    I still have my dreams I continue to chase and build everyday but this year my plans for Glo – Believe and personally will not control and define me – they will more simply challenge me and help guide me on new adventures.  This tactic may not work for everyone but for me personally as I am someone who thrives off structure and routine – this more relaxed and balanced approach to my goals is a personal challenge that I want to attempt and most importantly enjoy.   So whichever method you choose to take on for your New Year – go forth and give it 100% and whatever the result remember even the most successful people have failed on the way to the top, but challenges basically just give us great stories to share.  Enjoy your process, accept your challenges, prepare for the ups and downs, enjoy the simple pleasures and celebrate your wins – big or small.

Happy New Year – let’s get after it!

May we all Glo in 2017!

K

xx

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The Untold Road to the Alter

In celebration of a grand weekend this month, which saw my best friend marry the man of her dreams, well she did always love a guy in high-vis covered in grease, grim and sweat; so yes ‘dreams’ is an appropriate fit without a doubt, but he definitely is the man who makes her feel complete.  It was a soaking wet, sideways rain, thunder rumbling, cyclonic winds and werewolf fog like fueled 48 hours that magically cleared one hour before walking down the aisle.  And although the weather continued to tease and taunt us while the photographers had the bridal party voguing like professionals, it managed to stay rain free for the evening, even displaying sun through the clouds as the bride magically glided down the aisle oozing with enthusiasm and excitement and with a smile that would out do any dental advert, toward her equally excitable knight in shining armour who I have to say, scrubbed up better than the bachie in his final episode, (he even scrubbed off the grease for the big day).   As loved ones, friends, family and venue strangers stood by watching a moment that will go down in the history books for us all as ‘one of the greats‘, we all were proud, touched and excited to say the least.  So to you, an amazing, glorious, and supportive woman in my life, and to your new husband, congratulations on your special day.

But I couldn’t simply end the story and celebration there, not when my role as bridesmaid has so much more to share.  As an experienced bridesmaid (yes, I am giving Katherine Heigl a run for her money….I am still unsure If I should be proud or ashamed of such accomplishments) I feel I should share some but not all, of the action that occurs behind the scenes that is rarely ever acknowledged, the advice and hot tips that can sometimes be so valuable to fellow bridesmaids.

Historian, Hanne Blank, author of Virgin, The Untouched History stated that traditionally the role of a bridesmaid was once used to protect the bride from evil spirits by walking down the aisle ahead of the bride to confuse the evil spirits or anyone wishing to harm the bride, just as a bride wore a veil to protect herself from been cursed by witches or demons.  Heavy stuff right?   Well I assure you, if this is true, I have successfully protected all my fellow brides from all evil and kept them at harm’s way and am potentially loaded with many dark and evil spirits.   But today, I see the role of a bridesmaid to be that of  the bride’s best support network who is there to love and support her decisions and ideas, assist the bride getting in and sometimes even out of the dress (if the groom just can’t figure it out), hold her gown up from the mud, for bathroom visits and for that one photo she dreams of perching in a tree on the branch overlooking a vineyard with the gown floating in the breeze (it will be a winning shot I just know it), assist in ensuring the lead up and big day go seamlessly and of course throw an absolute amazing bachelorette party.   You are there to make this potentially stressful event an enjoyable process to always be cherished and celebrated for the years to come.  So if you are invited to be a bridesmaid, feel honoured, blessed, excited and know you have an important role to play behind the scenes, your bride will love and cherish you for it I promise you.

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So from the start, the big question.  The phone rings….an excited voice starts humming the traditional Here comes the Bride’ tune down the phone-line to me….I take a second to realise what this means….I reply “Are you? Did he?”….”YES!!!….”  The how and where he proposed is explained in extreme detail, gushing with surprise and excitement.   The phone call ends, and next the text comes through of the bling, an elegant and unique multi diamond ring handed down generations only to become the most significant ring a woman will own and burn into her memory.  Now, as a good friend, one must sit quiet and not discuss this news until it is made public by the newly engaged.  Finally, its Facebook official – time to express the joy through a collage of images that you have of this couple mainly to highlight they both definitely have some incredibly lovely but also equally embarrassing images together over the time their relationship has blossomed.  Tag, tag , write a sentimental story, insert a thousand emoji’s and boom, your social media joy of the moment is shared with the world.

Next up:  Sharing in a night at the Friday Footy, amidst the large crowd, I sit between my best friend and her future groom with all his rowdy mates.  Us ladies talking more than watching the game, but definitely participated in the Mexican wave going around the stadium. My best friend than pop’s the question to me, taking me by surprise but definitely a welcome shock…..”I was wondering actually hoping, would you be my bridesmaid?”…..I think I replied with a hug and some sort of profanity to be honest cause I was shocked and excited to say YES.  Immediately following this awesome moment, a football was kicked directly at us, I have to say the magical skills of her future husband saved it from beheading us….no one likes a bride with a busted lip or black eye. Thanks future groom – you have now proved your worthiness of such a title….this babe’s future husband!

So what now….well most brides go into planning mode, having already dreamed of this big day, most brides have an idea of how they want things to go or at least present?  This bride – no, quite the opposite.   She had no idea what she wanted, the dress style, the colour scheme, time needed to complete things and so forth so I have officially awarded her the ‘most cruisy bride’ I have ever had the pleasure of walking down the aisle for.   She did however, know a month she ideally wanted to be married in.  So we waited around for a few months, and then some while this bride seem to forget she was getting married until a fellow bridesmaid and I said kindly but gently, book a venue!  Venues can book out 12 months or more in advance so gents, your woman is not been insane when she prompts you to consider a venue so early in the piece.  This actually is highly recommended if you desire a popular venue for your special day, you need to jump on it or potentially wait another year.  After the couple narrowed down a couple options, visits arranged, a decision was made and ta-da, a date set at a magical venue, a winery on the peaks overlooking some magical landscape.

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Now for the next item, that also requires a lot more time than ladies seem to realise, ‘the dress’.   Most major chains/designers will not take bride as a customer if it is less than 6 months to their wedding day.   This white once-off gown takes more than a night to whip up, so allow yourself plenty of time to search, try on and if the store allows you, take photos of.   This dress is the brides’ moment to step out and wow not only her groom but everyone in attendance and then later look at your family home plastered in wedding photos of her in that gown so she has to absolutely love it.   But if I am honest ladies, your man will love you if you waltzed down that aisle in jeans and a shirt or better yet, taped up Ugg-boots and flannelette pyjamas – why? Because this guy already thinks you are worthy of keeping around forever and thinks you are a damn fine looking specimen to have by his side.  So forget about what you think he will like for a moment and buy, borrow or make what you absolutely love.  This is the fun part, get your bridesmaids and mum together for a special girls day out, pre-book (yes pre-book) your appointments at designers and stores where you would like to try on dresses, clink champagne and definitely book meal breaks, a girl has got to eat I tell you.   To my fellow bridesmaids, please be gentle but honest with your bride on opinions around what she tries on.   You may not love it, but it is not you wearing it and it is not your day.   There are no rules, of course traditions but it is completely up to the bride should she wish to follow those traditions or create her own masterpiece that is unique to her and her groom.  Fellow brides, your bridesmaids should be there to celebrate with you, tell you honestly if it does not suit your shape but they should not say anything negatively forceful such as “you must wear this”; “ you have to do this”; “you can’t do that”….and always, please ladies be courteous and polite to the store attendants.  These attendants do this for a living and deal with all varieties of brides and their maids so their advice can be gospel or not so, but no one deserves to be spoken down to or over spoken when they are simply doing their jobs.

On our special girls day out, several stores and a boozy lunch was booked in, we only made it to the 2nd designer on the list, when a dress that was meant to be tried on just for some fun, resulted in our future bride walking out of the change room and instantly tearing up because she felt so magical and princess like.  This became ‘the dress’!   And boy oh boy, move over Victoria Secret’s models, this bride made walking down a run way look easy as the heads turned watching this bride float down the petal-laden aisle in ‘that dress’.   Just to note due to finding the dress early, we cancelled the later appointments and us girls sat down to our boozy lunch, clinking wines and ciders, celebrating our morning of successful shopping (because it is always 10am somewhere in the world).

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Meanwhile, on the groom’s side – suits needed to be organized.   One morning in town, we believe probably even only one store visited, only to return home with an extremely confident response when ask if successful?  “Yeh babe, all done, sorted, piece of p**s”.  Men!  Honestly they get it way to easy sometimes.  So simple however suits for the groom and groomsmen were in order.

Over the next several months, our bride started to realise time actually was flying by and things needed to get done, so a checklist was made and together we all started ‘ticking boxes’ and ‘just getting things done’; our mantra from here on out those words would become.   It is around this time, when the men seem to generally think women are crazy but remember for this wedding, I had already dubbed this bride the ‘most cruisy’ I had ever worked alongside, so for her to actually start ticking boxes little own make a list of to do items, we were still so far from bridezilla crazy.     So what boxes needed to be ticked?  A lot, and a lot more than most men and amateur wedding goers seem to think.   Some things are easy and others  little more time consuming: register the intent to marry, organise a registered celebrant, taste test and confirm all the food and wine at the venue (personally this is the best part – who doesn’t like a free wine?!), organise cars, sort accommodation, send ‘save the date’ notices out, invitations, book an amazing photographer, book hair and make-up stylists, taste test and book wedding cake (another favourite of mine…mmm delicious cake), plan flowers, venue décor, table centre-pieces, name cards, menus, and the list most definitely goes on.

But next up became the bridesmaid dresses – and eeek – this is another time when opinions can soar and this is about the time I remind my fellow ladies, your role as a bridesmaid is to support the bride and to make her day one of the most memorable in a positive way, not rattle off 10 demands of what you will and won’t wear and how you “must” have something this or that way.   Your bride is your friend and you should have enough trust in her to know she did not ask you to be her bridesmaid so that she can make you look like a hideous olga (my apologies Shrek) standing beside her on the day.   A bride will ask your opinion, again you can always be honest without been demanding or rude.  I believe I have told each of my bride’s that I will wear a potato sack if I have to for them, I am there for my friend not for a dress or myself.   For this day, our bride knew the colours and style she ideally wanted, so the hunt was on and so group messages were exchanged back and forth, thoughts, ideas, and images until one bridesmaid found a dress that fit all the requirements and made the bride beam with glee.  It was confirmed we had bridesmaid dresses, we had shoes and we even had jewellery selected.   *ticking boxes*.

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Its craft time!  Personally I like getting creative, give me your idea and I will give it a good ol’ crack and let’s see what I can create for you.  Why pay exuberant amounts of money to have someone create something you can do with a little time, a good attitude, Pinterest and a fellow bridesmaid willing to put her life on the line to make your table centre-pieces and name cards perfect (yes, my finger had a run in with a Stanley knife and yes the knife may have won that round and yes there may have been wine involved but I assure you those name cards, bonbonniere’s, and table décor looked amazing and it was well worth the bridal workers bee weekend at my place).   *ticking boxes*.

So fast forward some weeks, yes I’m cutting to the chase, but that time was not spent doing nothing I assure you, a lot was spent on hens party planning, preparations and celebrations (and you know one cannot share those details what-so-ever) but I want to discuss crunch time, when even the most cruisy bride can lose her shit and cave under pressure, but nothing a little wine can’t assist with I assure you.  So it’s the week of the wedding, the bride has ticked so many boxes by this stage and yet still has so many more boxes to finalise.  Our bride finishes up work for the week (hallelujah!) and begins every day thereafter with her to do list of final things to sort/ boxes to tick. This week the bride needs to get her hair presentable, keep her skin glowing, and get a flu (I swear its tradition, but in all honesty it is because of stress, that these Bride’s get sick so eat those greens and get your rest ladies).   Payments need to be finalised if not already done so to all those people and venues you have booked.  And completely ignore the cyclonic weather conditions outside with less that 48hours to your day.

So we are three days out, the bride’s best friend (bridesmaid number 2 aka fellow wifey) rocks up to the bridal home with the right ‘let’s tick some boxes’ attitude, raring to go as she darts from the car avoiding the rain, with her bags clinking away only to reveal champers galore.  This bridesmaid’s duty was simple, help the bride finish preparing the venue, assist with the numerous last minute tasks, keep the bride hydrated (with bubbles of course), and ensure the bride enjoys the process.  *Tick those boxes*.  Notice I didn’t say tell the bride to “not stress” or “calm down”….why? These statements generally seem to heighten an already emotional and fatigued bride.  How many people have told an extremely aggravated woman to “calm down” only to be met with more force and deathly stares than previous?  My point exactly.   Together these ladies accomplished a lot even amidst the horrendous weather outside.

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My turn to show carrying precious cargo, “the dress”, and as always plans are changed and that is ok, plan B is always more exciting and adventurous than plan A anyways, so off I drive to meet them at the venue that is still been staged by Bridesmaid 2 and the Bride.   I arrive to a clearly dishevelled bride who has let the weather finally break her to tears.  Finally – our bride loses her shit – but only momentarily!  Why finally?  Better the day before than on the day ruining that gorgeous smiling face (my bride will look back now and laugh at those few minutes of tears so readers do not scowl at me for saying she lost her shit).   The tears were wiped up quickly because this bride is strong and nothing will stall her, so another bottle of wine was shared out between the three of us and off we went again ‘ticking boxes’.   In those couple of hours, the MOH (Matron of Honor) would arrive with the MOTB (Mother of the Bride) to check in on progress and remind the Bride nails were booked for that afternoon, I would get my craft skills on again and draw up blackboards upon request of the bride, baby breathes prepared in buckets along the aisle’s seating, and the moment the bride realises she had lost her shit – she rearranged a line of wooden hearts 1cm further to the left on a table, turned to me and goes “Oh shit I totally just rearranged something that honestly makes no damn difference” and the highlight for me, been able to record Bridesmaid number 2 standing out in the sideways pouring rain using the back of an axe to hammer into the ground, a handmade wooden sign that would tomorrow guide guests to the ceremony and reception locations – see, great bridesmaids have the bride’s back and will go above and beyond to ensure their bride gets their vision, notes down moments to reminisce later (or write in a public blog) plus keep the wine glasses full.

Where are the men you ask?  Believe it or not….kranky as 2 year old that has not had their nap was our groom, having finished work late and in a state of panic (not that he would admit to this of course) was running around making sure he had all his bits and bobs needed and waiting on his best man to get a spiffy new haircut and beard trim so that they could be in town to pick up the suits.   Time was of the essence but they swung by the venue on their way through to have a quick look, nod of approval given, add their final touches and away they would go to the hotel still with plenty of time to collect their suits and retreat to a boozy night ahead without the ladies present.  Us ladies didn’t do too badly ourselves, we got the bride in for a mani-pedi, some food, a quick kiss and hug from her groom and then home to a warm house where a hot dinner that the MOH had ready on the stove and glass of bubbles poured.   While the boys enjoyed the quiet hotel, us ladies enjoyed the sounds of children running through the house, glasses of bubbly been clinked and discussions of speeches, hair, make up, event proceedings, cars, etc etc….all while still ignoring that rumbling thunder, cyclonic wet and windy conditions outside, but all secretly praying for clear skies tomorrow.

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Wedding Day!  I once learnt, rain on a wedding day means that it is cleansing the past and preparing for a fresh new journey to commence, and personally I love that idea so I like to roll with that ensuring all my fellow bride’s that rain is a good sign and that storm clouds make great backdrops in photos. We woke to that same wet miserable weather but who cares, it’s wedding day, breakky in the belly, champagne bottles poppin’ like a rap video and the tunes playing as the make-up artist begins on one bridesmaid and rollers placed in all our hair by the hairdresser and her apprentices.    Time had come to transform this bride from everyday glamour to bow-chicka-wow-oww princess bride.  My advice on this day is don’t mention any unfavourable weather conditions and if the bride does, blow her off with a positive distraction, keep her excited and calm by not sharing any complications or issues– it will only stress or upset the bride.  My other hot tip for the wedding day – have a bridal survival kit packed in a clutch – it will be the ‘go-to’ clutch of the evening; this clutch should house everything you can think of: hair pins, safety pins, deodorant, perfume, lipstick, foundation powder, mini mascara, mini eye shadow, blotter paper, party feet of various types,  small sewing kit, Hollywood tape etc – basically you get the gist, fill it prepared for anything that can potentially go wrong so you can quickly save the day and get your bride and groom back on the dance floor without a scene.

Welcome stage left, the photographer. Let these talented individuals work their magic, they are magical creative creatures who do this for a living, they need minimal direction from anyone and will ask you if they require anything all the while making amazing memories for you to keep.  Our brides’ hair and make-up was nearly complete, the photographer had taken an assortment of photos of the dress and bridal bits and bobs, now it was time to have our bride step in to ‘the dress’.  Our photographer now has the floor, guiding us through the steps to not only allow her to capture some exciting moments but to ensure us bridesmaids have our bride dressed and ready.    Our bride is ready.  Call it a miracle if you shall, but as we are about to head to the cars awaiting in the front yard, the rain stops and the photographer beams, “quick, outside for photos now ladies”.  We hitch up our dresses, collect our bouquets and gather up the bride’s train of white tulle, organza and satin and proceed to step slowly over muddy puddles and take the opportunity to snap some quick photos around the farm, this bride calls home. Peace and tranquillity as we smile and pose to sudden, GO TIME.

After pouring our bride into her car to travel with her father, us bridesmaids gather our things and pile into car number two and we are off just as the clouds part and the sun begins to come out of hiding.   The anticipation builds, speculation on what dad could be saying, how our bride must be feeling as we watch her car in front of us drive the long open road.  We make the right hand turn into the windy street that leads us to the big moment, the bridal car pulls over allowing us bridesmaids to take the lead and guide our bride to her groom.  We drive past waving with excitement, our bride absolutely beaming with joy and anticipation.   Minutes later we arrive at the venue, slowly climbing up the hilly driveway where we are met with equally excitable faces, guests meters away from where we pull up, all trying to sneak a view of our magical bride.   It has come time for us to lead the way down the aisle. Rose petals been tossed in the air by niece and nephew, more on the guests then on the aisle floor only to momentarily be stopped with a small trip up but the show must go on and so up the children hop, bucket back in hand and petals continued to be scattered.  The young handsome ring bearer is given his cue and the grey-man (you will read further on who that is) assists by encouraging our little man down the aisle, he darts down the aisle clutching the box of rings he has been instructed to take to daddy, again another small trip up, the ring box sent flying down the aisle but up stands our little man and the show continues.  Children bring entertainment to this moment and they didn’t fail to deliver the entertainment on this special day.  My music cue, and I am off down the aisle and in position, bridesmaid 2 down and in position, MOH down and in position and in full view is our magnificent bride and proud father gliding down the aisle.   I will end the journey there as the rest is too magical to be shared, those who attended will forever cherish the celebration and remember their parts in such an enchanting evening.

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I want to also take the time to thank those who sometimes go unnoticed but without them the day wouldn’t ever be complete.   To the venue staff for your professionalism, guidance and consistent supply of wine (throughout the planning, venue prep and of course the big day); to the florists for your beautiful creations; to the photographers who artistic charisma make us all become professional models one way or another and capturing the moments that will last a lifetime; to the grey-man (this time the MOH’s husband takes the title) who ran all those last minute errands through numerous instructions via multiple texts, phone-calls and several women barking demands all at once – you hide in the background transferring bags, sparklers, children and more and even assure we had every brand of heel grips for those dreamed of heels; to the mother of the bride for ironing every child’s bridal outfit and god knows what else that morning and keeping the kettle on for my numerous amounts of caffeine I kept pouring down my throat; to the drivers for delivering the bride in style to her groom; to the MC of the night for bringing PG rated humor and wit to an evening that ran on schedule and to plan; to the groomsmen for scrubbing up, donning your Sunday bests to support your best friend in marrying an amazing woman and getting the groom to the alter; to the parents of the groom for welcoming the bride into your family with open arms and vice versa for the parents of the bride; to the family and friends who attended and showered the newlyweds in love and celebration throughout the event and beyond; to the hotel staff who cleaned up the mess after all of us the next day; to the staff at the recovery breakfast for having the coffee ready for our sore heads; to my fellow bridesmaids for helping keep the evil spirits at bay from our bride…

And lastly but most importantly to our bride and groom – the two people we are all happy and proud to call our best friends, our family, our loved ones. May your future be an adventurous journey that through the twists and turns humour will be shared, love will conquer all, tough times will be remembered as the challenges that you battled side by side and health, wisdom and dreams will be positive and most importantly experienced together knowing you will always have the love from us all.

Congratulations and a toast (yes more bubbles) to you both.

In love we glo….

K

xx

*Memory of ceremony (last image) captured by Andrea Thompson Photography.  All other images captured by myself.

The Real Victim

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I am sure we have all experienced a day in our life when things are not running as smoothly as we would like and you are left thinking – Why me? We will all experience some bumpy roads with a few unexpected potholes on our drive through life and sometimes others can definitely influence or create some bigger bumps but ultimately we choose how we approach that pothole.

 As individuals we are responsible for our own actions and choices, regardless how we are swayed or coerced by society, we ultimately make the choice to behave and act in a particular way.

Let’s say after 10 years of you living on your speedbump free street, your local council puts in place a rather large speedbump.  To make this visualisation even more challenging, you own a new sports performance ute that is your pride and joy (come on ladies you too can see yourself driving a fast, rumbling sports ute for a day, just for me in this instance).   Before this speedbump was erected, you used to fly into your street, pulling around that corner with the glee that only the end of a work day can give us all, never second guessing how to drive up your street and pull into your driveway. But now you have a challenge to getting in and out of your street without damaging your beloved ute.   How do you approach this?   Well you need to get out of your street, to go to work, to the grocery store, the gym, the school, the café, your mates place….so you have no choice but to tackle it of course.  May take you a couple of attempts using a slightly different method each time but you manage to figure it out…come at the speedbump on an angle, reduce your speed as you approach and come of the speedbump to ensure you eliminate or minimise bottoming out your vehicle.   Sure you may have kicked up a small stink that the council put this speedbump in causing you to have slowdown in your own street but could the council be trying to increase safety of your loved ones in your street from speeding vehicles and reduce unnecessary traffic from passer-byers? Whatever the council’s reason, you accepted the challenge regardless so you could carry on with your life and you overcame that little life hurdle.  So what happens when life throws us a challenge in another aspect such as work, finances, separation, and health to name a few?   We generally accept the challenge and start working plans, seeking advice and putting into action how we can overcome or make this new “speedbump” work for us as best we can.   However, some individuals will not see it this way, and will choose to play the victim for an extended or indefinite period of time instead of trying to accept or work at the challenge.

“Obstacles don’t have to stop you.  If you run into a wall, don’t turn around and give up.  Figure out how to climb it, go through it, or work around it.” – Michael Jordan

Given our small scenario above, there are individuals who will opt to play the victim and therefore will fail to see the council’s reasons as to why speedbump may have been constructed.  These individuals will likely exhaust themselves with raising complaints to their local police station, council office and associates around them.  They could potentially ring their workplace saying they can’t come to work due to the council causing a road block in their street.  They may have a tendency to exaggerate the story, in this case may inform their workplace that the council has set up a roadblock in their street, exaggerating the dimensions of the speedbump, or make invalid accusations that council workers were loud, rude and inappropriate at them directly during the construction.   During this lengthy, aggressive and passionate argument, the individual can genuinely believe they have been wrongly done by and feel they are entitled to something for this wrong doing.  They may attempt to go to great lengths to try claim that entitlement so desperately crave causing themselves and those involved fatigue and varied heightened emotions.   This example of a speedbump been erected is only a small example, however individuals who continue to display this behaviour in various scenarios which can be draining and time consuming to manage and cope with.

“Some people create their own storms, and then get upset when it rains.” – Unknown

Individuals who by habit chose to partake in self-victimisation can have various reasons for doing so.  It could be to seek attention or to control, manipulate or influence others behaviours, thoughts and feelings.  Furthermore, it could be a display the individual lacks reasonable coping mechanisms to situations they are facing.    Generally, these individuals will avoid taking any responsibility for the situation or their actions, and abuse others verbally and or physically to try gain control or attempt to influence their associates.  They can exaggerate details or be untruthful paying little to no attention or regard to how their dishonesties can be easily detected or the implications they can create.  When they are faced by disagreements or further challenge, their emotions can become even more heightened and the individual can act aggressively and or even violently.   In extreme cases, the individual can go as far as damaging their own property and or instigate and engage in further events to self-justify falsely accusing others for their feelings and actions.

So, how would you manage a romantic partner who displays these traits and continually plays the victim in various situations?  To be clear, some individuals can be experiencing a diagnosed (or yet to be diagnosed by a mental health professional) personality disorder, however for this article, I am bringing to attention those individuals who consistently fail to take responsibility for their actions and place fault and blame on others.    In general terms, individuals who enact self-victimization traits will act out in anger, placing blame on you and others for things not going how they desire.   It is likely an issue that could be completely out of your control.  After many experiences you will feel as if you cannot do anything right for them.  You can become frustrated and anxious with the individual however you should try to ensure you remain unemotional and disengaged from their behaviour.   You should state facts and remain calm and gentle in your deliverance. When participating in a conversation with the individual, ask them open-ended questions to make them control the script and not allow them to play on your words should they disagree with your opinion or advice as this will only encourage them to act out further and or become disgruntled.  Ultimately, encouraging them to seek assistance and talk to a mental health professional could be a positive step forward for them, however they may perceive this as a personal attack on them and not welcome your advice.  Should the individual’s continued behaviour affect your mood, behaviour and overall health, you may consider options to severe ties with this individual.  I would propose that if this is an option you are considering, to engage in a mental health professional to assist you through the thought process.

“More people would learn from their mistakes if they weren’t so busy denying them.” – Harold J Smith

Until next time…Continue to Glo

K.

xx

Expectations

Expectations Pic

Ever feel like your biggest critics are those who are closest to you?   Or other times those closest, do not share the same level of excitement or concern as you on a particularly topic or issue.   Why do we feel we need that reassurance or guidance from our family or loved ones to convince us we are making a wise decision or will be ok?  Put simply, you don’t!

Venturing out into the world, climbing mountains, kicking goals and chasing dreams can all occur if you believe in yourself.  Every once in a while, life will throw us a curve ball and we have to pause and think how to tackle it. It is those times that we may find our plans and solutions to that challenge differ to those of the loved ones around us.  This does not make it wrong nor does it make it a stupid idea. It is an idea that they may not have thought of and or yet do not have the confidence to try themselves.   Not all our ideas are winners and will go seamlessly but how else would the human learn without the occasional mistake in their life.

“Everybody is a genius.  But if you judge a fish by its ability to climb a tree, it will spend its whole life thinking it’s stupid.” – Albert Einstein

When challenge presents itself, and we hit those difficult times in life when we the call upon a loved one or friend seems like a great idea, only to be left feeling unheard or wrong can cause us to question ourselves.  Sometimes, advice that we may not want to hear is exactly what we need to hear to help us make a wiser choice.  Other times, we can go on to surprise others and ourselves when we do things against other’s expectations or advice. Expectations of others can be a heavy weight on an individual as we have no control over their thoughts or desires and so their expectations should not be the driver to us wanting to achieve our life’s goals.

“Expectation is the root of all heartache” – William Shakespeare

Whether you start a new business, join a new gym, plan to lose weight or get more muscular, meet a new partner, change career paths, purchase a new home, planning a wedding or making plans to start a family to name a few common life challenges, only you can determine what is right for you.  If you have done your research and truly believe this is the best option for you than someone’s opinion or advice is merely that, an opinion or piece of advice.   I am a true believer that everyone is entitled to an opinion and that there is no right or wrong but that when you share your opinion, be prepared to respect the receiving individual/s may not agree with you and or they may not take your opinion and advice on board and vice versa.  And that is ok, because we are each in charge of our own lives.

In my experience, our loved ones, family/ friends all mean the absolute best when providing their opinion or advice and or lack thereof in some cases but this does not mean they intentionally mean to offend or insult you or that they do not care or support you.  It can be due to a lack of education or life experience of that topic you are discussing. It could be contributed to them having a differing interpretation of the situation or event to you and or perhaps you, yourself have not been entirely clear that this issue or topic is important to you and that you would really value their input and or support on the matter.   Whatever the case may be, your goals should be personal to you and therefore they should be the dreams and desires that YOU want to achieve.

“If you want to live a happy life, tie it to a goal. Not to people or things”.  Albert Einstein

Remember; don’t set unrealistic expectations upon yourself because those around you say that it is the only way.  Trust and believe in yourself and chase the life you desire.  Do your research, be smart, and be realistic.  Whatever presents itself around the next corner, welcome the challenge.

Glo in yourself…

K.

Dear Love,

lifelove

Dear Love,

Why are you the most diverse emotion a human can experience?  Why do make the human mind and body do unimaginable things?  Why do you force us to grow, change or expand beyond what we thought was ever possible?  How does one come to embrace you?  What must we do to understand you?  Dear Love….please answer us.

“Love involves a peculiar unfathomable combination of understanding and misunderstanding” – Diane Arbus

You make us experience joy and happiness that words cannot explain however sometimes unexpectedly you will show us your dark side and make us feel deep hurt and intense pain.  You can deliver smiles, laughter and memories that we revel in and you can make even the darkest days feel like warm sunshine on your face.   But during those dark times you can leave us with tears, emotional scars and questions without answers.

Love, you make us drive across town just to feel your warm embrace, touch and smell at any hour, night or day.  You can ignite a tingle in the stomach, a buzz in the heart and a slight sweat of the palms.   Because of you, we laugh at jokes that aren’t all that funny and change our body language without knowing around certain others.  We sometimes engage in the not so right things because you make us feel like it is so right.  You ignite passion in our hopes and dreams, driving us to strive for the best, face our fears and conquer the challenges we are presented with.  You drive us to think of the past, present and future.  Your effects remain embedded in our thoughts forever and because of you, the past can determine how we shape our future. With you Love, we find purpose within ourselves to never quit, learn from mistakes and make change.  You come in such an array of ways; it is hard to explain exactly what you are?   We always say because of you we feel how we feel and that you will conquer all.  We feel deeply connected to things or others sometimes forcing us to hold on to something for far too long.  Through life’s challenges you always present one way or another to try assist, guide or lead us like an encouraging push or sudden shove.  You suddenly become the scaffolding to our existence.

“Where there is love, there is life” – Mahatma Gandhi

Sometimes you cause us to unexpectedly change direction, experience challenging and difficult situations.  Everyone around believes “they know” how it feels, and because of you they offer their support.  Everyone knows you one way or another; we all have our stories and memories of you.  You have been a fundamental part of each of our lives but how you are a part of it differs greatly from person to person.  Worldwide you mark your presence in every waking moment.  Ask anyone, and they will say how they love the high and the rush you provide when you are been generous and positive.  But that dark side of you, has a strong bark and an even stronger bite.  When you are harsh, you make us crumble; even the strongest man can fall into an uncontrollable whimper.  You can make us feel like we have been kicked in the stomach or that our heart is physically broken in two.  The endless tears that surface without control, causing fatigue, headaches and a loss in appetite always make us ask who, what, why, when and how?  You can stay in this negative stand for varying lengths of time but one thing is for certain, you will work your charm on us again and we will come right back to your high.   For some, they will forget more easily your dark side, others not so much.  They may choose to remember your negatives and learn from them, proceeding in life with caution to avoid feeling that hurt you can trigger so well.

“Love is of all passions the strongest, for it attacks simultaneously the head, the heart and the senses”  – Lao Tzu

So, why is it we cannot live without you in our lives? What gives your four letters so much power?  How is it just saying your name can be such a daunting task for some, and yet others use it as a favorite in their daily vocabulary?   Musicians and writers of the world would be lost without you, as you either inspire them or impact them to show passion in their work.  Romeo and Juliet would not be the classic story it is today without your presence.  We believe we cannot live without you and without feeling the effects of your intense high, some of us feel incomplete and disheartened or lost in life.

Will we ever come to fully understand you?  Can we ever learn to ignore you or overpower you?  I feel we can only accept you and learn to adapt to the challenges, good or bad, that you present us with and have them help us grow into more resilient individuals.  The more we struggle with you, the harder our path becomes, so lesson learned is to open our minds and hearts and let you in, but remember to keep our eyes open to see the opportunities you are presenting us with.

“Love is all around us” – Love Actually

In love we Glo.

K.

 

 

 

End Of A Tether

breaking point

Have you ever been so overwhelmed with anger, frustration and or exhaustion that when someone shares their opinion or direction that is opposite to yours, it suddenly is the straw that breaks the camel’s back?  You feel this warmth coming over your body, the head starts to gently spin, than a warm sensation fills your eyes.  Oh shit, I am about to start the waterworks, get out of public view, stat! Without any sense of control, your emotions escalate and you find yourself sobbing quietly in the work rest room.  In that moment, you question why you are here, crying, letting work get you this physically upset.  Than the self-talk kicks in, pull your shit together, you are better than this, stop crying and just get the job done, tomorrow is a new day.  You stand up, wipe your eyes, shake it off and walk back out to your desk.  So why do we experience this uncontrollable outburst?  It may not be waterworks and sniffles; it can even be the other extreme where you find yourself bellowing at someone, screaming things you should not do so in public, little own in a workplace.

Most times, it is not that actual opinion or action that has caused you to feel such intense emotions but more so several events in the lead up to that particular moment.  It can be a combination of stressful situations or challenging moments, sleep deprivation, personal matters and external pressures like deadlines or a helicopter manager that get us to that breaking point.  If we do not manage these stressful times, it can lead an individual to burn out.    According to Psychology Today there are several signs that you should watch for that can suggest you are on the path of burning yourself out, these include but are not limited to:

  1. Insomnia.
  2. Forgetfulness/ decreased concentration and attention.
  3. Chronic fatigue.
  4. Increased illness.
  5. Anger.
  6. Anxiety.
  7. Loss of Appetite.
  8. Physical changes (blood pressure, headaches and skin changes).

If you find you are experiencing these on a regular basis, you should not ignore them and listen to your body.  It is a strong signal that you need to take a step back and allow the mind and body to recharge.

In an ideal world, whenever we get extremely stressed, a relaxing holiday or day of “me time” would be fantastic however with the pressures to live comfortably, provide for the household/family and or fear of job loss, finances etc. that is not always an option.  So what can you do to try alleviating some of the pressure before you get to the end of your tether and have that silent sob in the work bathroom, explode with outrage in a work meeting or arrive home barking orders at your family members?  Firstly, we are all only human and we all have different breaking points so it is important that you listen to your body and mind when feeling stressed, and if you yourself struggle to identify signs you are displaying, it is than possible that your partner or colleges may have observed some behaviour changes. If they have, they may be asking if you are ok? In that case, ask yourself “Am I ok?”

So you have identified you are stressed, how do you calm yourself?   You may find your emotions heightening, at that time perhaps excuse yourself and try one of the following:

  • A short gentle walk by yourself outside in the fresh air may help you to pause and reset yourself. Exercise releases endorphins (they trigger our positive feelings in the body).
  • Listening to music via your headphones can assist in blocking out noises/ conversations around you that inhibit your ability to focus. Music in general can positively influence mood, so some tunes that make you feel good, or focused are great to have on hand.
  • Take ten minutes to catch up with a close college, enjoy a coffee at the café or even just a cup of tea in the kitchen. Talking through things with friends can assist you in feeling not so alone in a stressful situation and potentially open your mind to other methods of completing the task you had not yet thought of.
  • Taking 5-10mins to do something you enjoy or are simple tasks. Stop the stressful task for a moment to enjoy some ‘quick-win’ moments to help you feel more on top of things.

Sometimes, although these tips may help us get through that moment, we still may find ourselves quite stressed and emotional at the end of the day.   Some may go home angry and frustrated whilst others exhausted and emotional. If this is the case than perhaps you need to address the issues causing this.  If it is a momentary experience due to the deadline at work that is pressing, perhaps plan a small reward for yourself come the end of that deadline.  A weekend away, a nice dinner with friends, a massage, or a treat for yourself in whatever you enjoy (reading, shopping, sports, adventure etc.).    Additional recommendations that you should consider during times are stress are to make sure you look after your health.  Avoid skipping meals, keep hydrated, take vitamins where necessary and any medication a professionals have advised.   Regularly participate in exercise; even a 20 min light walk is beneficial for the mind and body and lastly find something you enjoy that you can do often and easily to help you always take your mind off the stressful events.

Remember stress it part of all of our lives but it is how you manage the situations around you that determine how it will affect you.  Should you experience ongoing stress and symptoms of burn out on a continuous basis than you could consider speaking with a professional who can assist you in working through the challenging times.

Always Glo and you will succeed.

K.

You’ve Been Disengaged

redundacy

Apart from the bad English, this sentence is one of many that companies are currently communicating to their employees in an attempt to politely say, “We are making your role redundant”.   Currently, it feels like this experience is becoming the norm throughout Australia, with many people knowing loved ones or friends if they themselves have not already experienced redundancy directly.    According to a recent media release from the Australian Bureau of Statistics, the Australian unemployment rate currently sits at 6.2 per cent.  One of our highest unemployment rates to date and with trends showing minimal decline to that percentage in the near future.

So how does this make us feel? Well, honestly there is no one answer that fits all.  It will depend on which individual you ask and their situation, experience or circumstances around this topic.  Human beings are strong characters and life constantly throws challenges at us, most if not all of those challenges we will overcome in one way or another.  But what if it is our career, our financial security, our passion, our future that is challenged?   If you were told today that you have been disengaged (aka redundant) how would this impact you? Today? Tomorrow? Next week? Or next year?

Having worked in an industry that is currently still going through large downsizing of staff numbers to better streamline the business for a more sustainable future (yes this is an example of what you will get told), I have experienced both sides of the table.   I have been phoned late at night outside office hours to be told “You’ve been disengaged, you have 2 weeks left, your services are no longer required, and please note this is no reflection of your work.” On the flip side, I have had to endure the discomfort and anxiety of waiting to see if your ticket is drawn only to feel a sense of relief that it is not your turn…just yet.   Experiencing my first redundancy (at the time) was absolutely soul crushing to be brutally honest.  Firstly before I explain why, the important note is that I survived it with only a few tears, determination and no scars.  It was a learning experience that made me stronger.   So why was it so hard for me?  Short answer:  I love my career.  My career has been a driving force buried deep inside me since I was a child, always aiming high and wanting to achieve in my professional life.  Secondly, I am a structured person always having goals and a plan, with plan B and C for back up if plan A goes sour.    Suddenly, I have had someone take my career away leaving me to panic, how will I pay the mortgage and the bills? What will I do now? I am so embarrassed. I had two interviews which evolved to two job offers by the end of the week. I commenced in my new role one week post departure of my redundant role.   Suddenly, I felt the stars aligned and I was back in control of my career except I felt bitter and angry for losing a role and team I enjoyed, thinking perhaps no one fought for me, or it was a personal vendetta or various other self-punishing thoughts, Why did he get to stay over me? I worked harder than she ever did, why me and not her?.

As more job cuts were announced over the following 18 months through the business and industry as a whole, I became more aware I was not the only one experiencing this.   I soon come to learn that some people won’t be as lucky as I was in securing another role so quickly and that they will take weeks or months even to line up work.  Furthermore, for some individuals who had retained a position, felt some “survivor” guilt and were unsure how to speak with those colleges who had been made redundant.  With these continuing job cuts looming over everyone’s heads, I noticed the behaviours that colleges started to act out.  Some individuals would always need to make humour of the situation and when asked, “Do you find this situation humorous?”  They would reply that they were actually extremely anxious and humour is their way of trying to stay positive and motivated at work.   Some individuals would try to place blame on others for inaccurate information, take credit for others work, or keep information close to their chest to make them appear indispensable and more hardworking than that of their co-workers in order to retain a position.   Meetings and lunch room banter became focused on rumours and speculations that cuts are looming with all parties in the room wanting answers to the same questions, Will it be me? When will happen?  What will the process be? How much notice will I get?

So how do you manage yourself when you are told there will be a number of roles in your organisation been made redundant in the near future?  Put simply, control what you can control.  As human beings we can exhaust ourselves just with our own worrying thoughts.  Yes, it will be normal to feel potentially anxious, stressed, panicked, emotional, tired or concerned.   It is important to learn to acknowledge those emotions and work through them. It is also important that you try to be mindful of others, although they are experiencing the same situation, their circumstances may vary greatly to yours or they may have different coping mechanisms than yourself.   In summary, the future is unpredictable, and although you can make plans for the short-term, don’t lose faith in your journey if the goal posts get moved.  Instead reassess your game plan and try to remain mindful of those around you.

And always remember to Glo!

K.

​Your Biggest Fear – Beaten

“Kristy​, we need you to cough honey, cough again…. “​

*distant sirens, machines​ beeping, doctors talking, awkward sensation in my throat​*

“​…Kristy,​ it is the 25th October and you are in the PA hospital, can you tell me your full name and date of birth?”  Mind racing a million miles – Twenty what? I did NOT come in here on the 24th, what the hell is going on?

Seven years ago today, I woke from an induced coma due to a severe chest infection which began as a simple flu virus in my nasal passage. In life so far I have come to learn, life changing events induce a type of fear in us that leaves us no choice but to tackle it head on….This is my personal event I had to beat that I have chosen to share with you.

I laid there semi paralysed in ​the ICU (Intensive Care Unit) bewildered, shocked, confused, but not alone.  Amidst the sea of doctors was my partner,​darting towards my bed​side with a look of fatigue,​relief yet familiarity swept across his face.  I read this to be a good sign but after answering the doctors’ questions I had one important of my own .I turned to my partner and asked, “What is going on? What has happened to me?”​

Several weeks prior… 
I woke this morning with no voice, feeling fine but cannot even make a squeak. Hmm, strange. ​Two weeks have passed and I have ​a roaring ​cough and ​consistent sniffles ​forcing me to visit​ the local GP.  GP diagnosis,​“You have bronchitis”.  A week​ of antibiotics and I feel better, back to myself.   I am going to go for a light run to get out of the house. Back from run and no cough, I feel fresh and recharged.  The feeling passes, my cough at night is keeping the whole household awake but during the daylight I feel fine.

Another week flies by, I wake and am feeling good and today I get to compete in my sprint triathlon.  I am excited; I have been training relentlessly all winter for this race with the help of my partner, personal trainer and nutritionist.  Oh yeah, I am feeling fit and strong today, I want that gold medal.

Race complete, high fives are been shared with my best friend, some of my fellow work staff and my partner, a sweat and salt water stained race suit half unzipped, timing chip on left ankle, visor hat holding back wet sweaty hair while I hold my cup of post-race powerade in the right hand and my slice of watermelon in the left, *uncontrollable coughing erupts*.  Through broken coughs and attempted giggling I reassure others,  “I’m fine, just post-race fatigue guys, no sweat, I got this guys”   My partner is staring at me right now with a face that is both deeply concerned yet wants to tear through me with a ripping lecture. I cheekily smile back, But I won a gold medal, love meeeee.

We have rinsed off, packed up our gear, collected my gold medal at presentations – the most important part, eaten a feast at the local café and am on our way home.   Grrrr, why is this cough not going away? Lecture commenced. The partner is driving and bellowing that he should not have let me race and that I am still not well and need to return to a GP……blah blah blah, oh look a butterfly, mmm damn cough shut up, oooh good song, woo hoo gold medal. (Yes, my mind wanders off like this often)

Tonight I will not sleep nor will anyone else in the house due to my roaring cough that is constant and unbeatable by any old wives’ tale home remedy.  I move into the guest bedroom in the attempt to let at least one of us get some sleep tonight.  Eventually daylight comes, and the sound of a new 14 week old puppy busting to be let out to relieve himself, wakes me from my interval mirco sleeps I manage to have between coughing attacks.  Up I stand still coughing, I feel breathless and exhausted from minimal sleep to take the new fur child down to the lawn.

*Darkness*

I am laying on the front lawn with a puppy licking my face.  I deliriously scrambled back upstairs to my phone not feeling all to alert, but I manage to dial my partners number. No answer.  SHIT! Think Kristy, who can you call ? …                   *Panic sets in*                      I am calling my best friend.

*Darkness*.

I would come to learn later that day that my best friend answered my call and through my weak message had realised I needed help and fast.  She had contacted the gym reception and managed to alert my partner.  As he made the mad race home through peak hour traffic, little did he know he would walk into the house to find me unconscious and barely breathing on our bathroom floor clutching at my mobile phone barely breathing and our new puppy barking at me in between licking my face and nibbling at my fingers.   The ambulance with lights and sirens arrived promptly whisking me away to a local hospital where I would have a chest x-ray, told I have had an asthma attack, given some medication and sent home within an hour.

That afternoon, my concerned partner did not want me to be left alone and so the best friend was called in to babysit me.   She finished off one of her many university assignments while I continued to lay on my new bed that had been made in the lounge-room, coughing intensely struggling to breathe.  Eventually my partner’s mother who had driven 3 hours, arrived to take over the babysitting shift from my best friend. Coming from the country lifestyle, she bought along with her some fresh eculaptyus leaves and attempted to try relieve my discomfort and open the airways with some traditional DIY remedies, but to no success.  Another long night passes where I am left with no sleep, an intense building pain through my back and chest from the copious coughing that still continues and a general desire to be able to breathe.   Daylight comes around slowly and off to my GP we go ready for when the doors open to the medical centre.  As soon as the GP takes a glimpse of me, I am immediately whisked into the emergency room and placed on oxygen and told I am to go to the hospital immediately.  My partner’s mother gathers my things and we race off to the same hospital that had sent me home the day prior.  My private health details could not be found in the system due to a spelling error by the receptionist and I am left struggling to breath in the foyer due to them not allowing admittance until a large sum of money is paid as a security deposit for the room.  Eventually I am checked in only to be reviewed by a doctor and told I need to go to the public hospital as the chest specialist that I will need to see is based at that location.  By this stage, my grandmother arrives and takes over the babysitting shift, driving me to the next hospital.

Admitted quickly and hooked up to fluids and oxygen within 30 minutes of arrival.  I will spend the afternoon and evening in that hospital bed feeling emotional, alone, breathless, sore and exhausted.  Blood tests every couple of hours occur as doctors try to determine what it is that is beating my body down.  Morning comes where my grandmother, mother, aunt and partner are at my bedside watching me curl into a ball screaming in pain and begging for some relief, the desire to want to be home but well again.  The blood test unit has rolled into my room wanting yet again another several vials of blood but the thought of more pain, and more blood tests with no answers sends me into a hysterical spin. I wrap myself around my partner, clutching myself around him for dear life as nurses pull me away screaming and coughing in the attempt to get the blood test done…..curtains are drawn…

*darkness, silence*.
Weeks later… 

“Kristy​, we need you to cough honey, cough again…. ”

*distant sirens, machines​ beeping, doctors talking, awkward sensation in my throat​*

“​…Kristy,​ it is the 25th October and you are in the PA hospital, can you tell me your full name and date of birth?”  Mind racing a million miles – Twenty what? I did NOT come in here on the 24th, what the hell is going on?
Over the weeks to follow, I called a hospital bed, home, I would lay there hooked up to several machines to monitor my heartrate, oxygen levels, fluids and other IV’s injected into my body, I learnt more about the time that passed during what felt like an amazing deep sleep though medically known as an induced coma. I learnt my family and partner were told after only a couple days into my coma that doctors were convinced I was going to pass that night and instructed my loved ones to start preparations for my funeral. Somehow a minor miracle occurred that same night that doctors could not explain but I had a turn for the better and they choose to continue to keep the machines powered and wait out how I would progress.  Gradually, my body started to respond and pull through where eventually I woke gradually and the machines were slowly taken away, breathing tubes all removed from my chest and throat and cleared away from my bedside.  I had to stay in ICU for close monitoring for a week or so following before eventually making another step forward and was stabilised enough to be moved to the cardiac ward where I would stay for a couple more weeks.  The months and years that followed have been challenging and mind strengthening to say the least.
This experience not only affected me, but it affected all my loved ones to varying degrees.  Personally I was accepting of the fact I had experienced such a life threating health issue but had fears to overcome.  Fears to return to exercise due to feeling exhausted and unfit compared to pre-hospitalisation. Fears of germs and suffering the pain all over again. Fears of financial struggle, job loss, career aspirations flooded my mind.  My first year post illness saw me catch any sickness around me. A slight sniffle from a co-worker would send me into a fortnight long flu the next day.  This was disheartening and also worrying.  The fear of been back in hospital fighting to breath was still too vivid and raw in my memory to not panic at the sign of any cough. I was open with my partner  and close friends how I felt, I expressed much distress and emotion each time a flu struck me down that year.  I fought within myself to want to train hard and be fit again versus the body feeling weak and vulnerable and fighting a fear that exercise will get me too run down.

Nearly a year on, after some major personal struggles that year, I started to focus my energy on how to overcome that fear. I learnt I could not just forget the experience and so I would not try to but instead I would choose to honor the anniversary of waking up that day in the ICU.  I would seek ways to assist me in building my immune system back up and became open to changes in my life to do things I loved and enjoyed to maintain a healthy stress level.  I attempted to minimise the stressors in my life and enjoy the small precious moments and treats.   Sunday morning sleep in’s with my partner than to wake and take our loving boisterous dog for a waterside walk to a local cafe for a delicious latte and omelette along the bay became one of my favourite weekly routines.   I wanted a career change and to use my degrees rather than stay in health and fitness.  We made the move interstate. I wanted to grow up and become even more independent and internally successful and so I did and still continue that journey to this day.
The reactions of loved ones around me differed between each of them.  My mother for example, a strong, protective woman chose to keep her feelings under control by directing people around and been fearful to show any signs of weakness.  Not a woman who ever was overly affectionate or open to expressing emotion, my mother remained her regular self and kept herself busy by keeping that feeling of been in control as her driver to avoid expressing any raw emotion.  This was not a sign that she did not care or worry, it was her method for coping with a situation she had no control over.  My  mother to this day is still someone who prefers to be in control at all times and when it comes to her children, she has learnt, she cannot control everything we choose or face in our lives but can only control the thought that she gave us enough fundamentals in growing up to tackle life’s challenges as they come.

My partner’s fear was different yet again to that of my mother, family or me.  How he managed that fear was also unique.  During my time in hospital, he refused to show emotion, he would visit every lunch after his morning clients to have lunch with me, update me on the world outside the 4 white walls, and return again after his evening clients to hand bath me, share a laugh, tuck me in before having to head home to an extremely excitable puppy who had generally destroyed something in his path that day.  He never would share any of the politics happening around me with loved ones, finances, work etc.  as a way to try and protect me from any further stress.  He was always calm, confident and reassuring but never afraid to throw in a few stern mini lectures on how stubborn I could be.  His life experiences had definitely proven to make him a good bedside companion, always remaining cool, calm and collected by any happenings that occurred, even confidently taking on the challenge to go buy some women’s “monthly” products when the body’s state of shock surprised me with one day.   (He would kill me for sharing this part, but it was most certainly a laugh at the time) The man even learnt how to apply Libra Wings sanitary pads to a woman’s underwear…..not a skill most men will ever need to neither learn nor think of when they see women’s underwear in their hand.  Overall, he chose to tackle fear head on, and not display the true emotion he was experiencing.  Months and years past the incident, I would come to learn he did let his emotions out in private and felt lost as to what to do, sometimes resorting to snuggling up with new puppy for comfort or writing a letter to me that he would never post.  Although years later, we have now separated, we are still in contact to this day and still share the same common fear of colds and flus deep down.  It is not an experience either of us ever want to face again.
What did I learn from this experience?  That each loved one and myself experienced a type and or degree of fear.  Furthermore, I learnt that fear is ok.  Fear can be used to help us propel ourselves into a life of challenge and new experiences.   I believe I have beaten my fear…so how will you beat yours?

“The oldest and strongest emotion of mankind is fear, and the oldest and strongest kind of fear is fear of the unknown” – (HP Lovecraft, November 1925)

Dream Big!

K.